Psycho-emotional health – the cornerstone of well-beingInsomnia. Why are we talking about it and what do you know about it?IBS: The role of psychoemotional factors and dietary recommendationsHow to take care of yourself in times of crisis?Support for children in situations of the crisisHappiness hormones - what they are and how to boost them naturallyFrom daily stress to burnout syndromePsycho-emotional health. Depression preventionHow to lay the foundations for a child's emotional well-being
Personality growth, strengthening of work capacityHow to avoid of thinking mistakes and make more effective decisions?Emotional Intelligence (EQ) - Why Can It Be More Important Than A High IQ And A Successful Resume?
The body is our home - movement, posture, energyExercises at work to improve concentration, reduce tensionThe scourge of prolonged sitting - what is it and how to deal with it?Everyday health promotion habitsActive movement break for office workers
Nutrition – the best medicineHealthy eating breaks in the workplace How to eat healthy and delicious when there is lack of time?Practical lesson – a master class of healthy, delicious and easy to cook dishesNutrition for energy and productivityHealthy nutrition for office workersNutrition for heart healthBasic principles of healthy eating
The head – the tool of our workDo you have a headache? An alternative to the pill - physiotherapyThe head – the tool of our work. What to do so that the head does not hurt?
General health – how to protect yourselfHow to recognize the risk of heart disease and what to do?How to protect yourself from cancer (oncological disease)?What are antioxidants - how do they help reduce the risk of aging and disease?Habits or addiction?
OthersDetermination of antioxidant levels (Biozoom)Determination of body weight