The body is our home - movement, posture, energy

Everyday health promotion habits

  • The role of supine posture in spinal structures
  • Morning habits (stretching, venous pump, breathing)
  • Why work breaks are necessary to promote well-being and improve work capacity
  • Minimum daily aerobic activity and how to implement it
  • The importance of breathing and exercises
  • Significance and demonstrations of strength exercises
  • Daily relaxation activities

Lekcijas pasniedzēji:

Contact person: Agita Lazdina
Mobile: 29 469 750

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