The body is our home - movement, posture, energy

Exercises at work to improve concentration, reduce tension

  • Sedentary work and the effect of gravity. Commitment between posture, work posture, intensity and well-being
  • Ergonomics and the most common health disorders in the work environment
  • How to prevent tension and pain on a daily basis?
  • How physical activity helps maintain health
  • Optimal regimen and basic principles of a healthy lifestyle
  • Practical examples

Lekcijas pasniedzēji:

Contact person: Agita Lazdina
Mobile: 29 469 750

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