Psycho-emotional health – the cornerstone of well-being

Insomnia. Why are we talking about it and what do you know about it?

• Why are we talking about sleep and sleep disorders
• What happens to our body while we sleep
• What do you know about sleep disorders and their effects
• Sleep phases and processes in sleep
• Night shift
• Proper sleep hygiene
• Insomnia and how to deal with it
• Self - assessment test