Psycho-emotional health – the cornerstone of well-being

Insomnia. Why are we talking about it and what do you know about it?

  • Why are we talking about sleep and sleep disorders
  • What happens to our body while we sleep
  • What do you know about sleep disorders and their effects
  • Sleep phases and processes in sleep
  • Night shift
  • Proper sleep hygiene
  • Insomnia and how to deal with it
  • Self - assessment test

Lekcijas pasniedzēji:


Contact person: Agita Lazdina
Mobile: 29 469 750
E-mail: agita.lazdina@vivendicentrs.lv

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