General health – how to protect yourself

How to maintain motivation for a healthy lifestyle?

• One size for life - how to avoid being overweight. Overweight health risks
• Healthy diet and regular physical activity, their introduction to daily sedentary workers
• Life and work balance. Symptoms of burnout syndrome and its prevention
• The importance of a good relationship: a person needs people. Work breaks to promote well-being and improve work capacity
• Healthy sleep, its meaning. Recommendations for the reduction and treatment of sleep disorders
• Don't fall into the second ditch - about excesses in eating, drinking and sports
• Motivational intervention - how to find your motivation for a healthy lifestyle and maintain it throughout life