General health – how to protect yourself

How to maintain motivation for a healthy lifestyle?

  • One size for life - how to avoid being overweight. Overweight health risks
  • Healthy diet and regular physical activity, their introduction to daily sedentary workers
  • Life and work balance. Symptoms of burnout syndrome and its prevention
  • The importance of a good relationship: a person needs people. Work breaks to promote well-being and improve work capacity
  • Healthy sleep, its meaning. Recommendations for the reduction and treatment of sleep disorders
  • Don't fall into the second ditch - about excesses in eating, drinking and sports
  • Motivational intervention - how to find your motivation for a healthy lifestyle and maintain it throughout life

Lekcijas pasniedzēji:


Contact person: Agita Lazdina
Mobile: 29 469 750
E-mail: agita.lazdina@vivendicentrs.lv

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