Physical health, as well as psycho-emotional health and social well-being, are among the most important indicators and needs for a person's quality of life, therefore in the daily rush it is very important and necessary to devote time to yourself – your body.
One of the most effective ways you can take care of your body's health is to follow a regular physical activity regimen. Regular physical activity strengthens muscles and bones, improves the functional capacity of the cardiovascular and respiratory systems, helps to prevent and reduce obesity, as well as maintain optimal body weight. When starting regular physical activity, it is recommended to consult a physiotherapist, who, when assessing the physical condition, introduces daily physical activities most appropriate to the patient's body.
Massage can also help ensure a healthy body and emotional well-being. Massage is one of the most popular folk healing methods and it is still widely used in body care and treatment. Massage reduces muscle tension and pain, improves blood circulation and metabolism. Massage not only affects the skin, muscles, ligaments, but also improves physical and mental performance.